Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Shoulder, Blade, Braised, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

344

Calories from Fat

101

% Daily Value^*

Total Fat

11.3g

17%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

274.9mg

92%

Sodium

175.7mg

Potassium

530.7mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.8g

114%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 14%
Thiamin 7%	•	Riboflavin 37%
Vitamin B₆ 22%	•	Vitamin B₁₂ 58%
Niacin 49%	•	Magnesium 12%
Phosphorus 44%	•	Zinc 86%
Copper 15%	•	Pantothenic Acid 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

198

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

1.8g

Trans Fat

Cholesterol

158mg

53%

Sodium

101mg

Potassium

305mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

32.7g

65%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 8%
Thiamin 4%	•	Riboflavin 21%
Vitamin B₆ 13%	•	Vitamin B₁₂ 33%
Niacin 28%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 49%
Copper 9%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

168

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

1.5g

Trans Fat

Cholesterol

134.3mg

45%

Sodium

85.9mg

Potassium

259.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.8g

56%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 7%
Thiamin 3%	•	Riboflavin 18%
Vitamin B₆ 11%	•	Vitamin B₁₂ 28%
Niacin 24%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 42%
Copper 7%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Veal Shoulder, Blade, Braised, Slo

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Veal Shoulder, Blade, Braised, Slo