Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal, Retail Cuts, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.8g

Trans Fat

Cholesterol

23.2mg

Sodium

23.2mg

Potassium

89.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.5g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Vitamin B₁₂ 6%
Niacin 11%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: composite of trimmed cuts

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

640

Calories from Fat

272

% Daily Value^*

Total Fat

30.7g

47%

Saturated Fat

12.7g

63%

Trans Fat

Cholesterol

372mg

124%

Sodium

372mg

15%

Potassium

1,428.8mg

41%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

87.8g

176%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 21%
Thiamin 25%	•	Riboflavin 72%
Vitamin B₆ 93%	•	Vitamin B₁₂ 101%
Niacin 170%	•	Magnesium 27%
Phosphorus 92%	•	Zinc 93%
Copper 25%	•	Pantothenic Acid 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

82mg

27%

Sodium

82mg

Potassium

315mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 5%	•	Riboflavin 16%
Vitamin B₆ 20%	•	Vitamin B₁₂ 22%
Niacin 37%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 20%
Copper 5%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Veal, Retail Cuts, Raw, Slf

Notes: composite of trimmed cuts

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Veal, Retail Cuts, Raw, Slf