Nutritional Information, Diet Info and Calories in
Veal, Retail Cuts, Cooked, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
482
Calories from Fat
214
 
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
8.9g
45%
Trans Fat
0g
Cholesterol
238.3mg
79%
Sodium
181.8mg
8%
Potassium
679.2mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.9g
126%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  13%
Thiamin  8% Riboflavin  39%
Vitamin B6  32% Vitamin B12  55%
Niacin  83% Magnesium  14%
Phosphorus  50% Zinc  66%
Copper  12% Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: composite of trimmed cuts

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
231
Calories from Fat
102
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
114mg
38%
Sodium
87mg
4%
Potassium
325mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.1g
60%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  4% Riboflavin  19%
Vitamin B6  16% Vitamin B12  26%
Niacin  40% Magnesium  7%
Phosphorus  24% Zinc  32%
Copper  6% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
196
Calories from Fat
87
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
96.9mg
32%
Sodium
73.9mg
3%
Potassium
276.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.6g
51%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  3% Riboflavin  16%
Vitamin B6  13% Vitamin B12  22%
Niacin  34% Magnesium  6%
Phosphorus  20% Zinc  27%
Copper  5% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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