Lamb and Veal / Veal

Nutritional Information, Diet Info and Calories in
Veal Loin, Raw, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

203

Calories from Fat

103

% Daily Value^*

Total Fat

11.4g

18%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

98.8mg

33%

Sodium

106.2mg

Potassium

380mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.6g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 6%	•	Riboflavin 18%
Vitamin B₆ 33%	•	Vitamin B₁₂ 23%
Niacin 53%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 19%
Copper 6%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

162

Calories from Fat

% Daily Value^*

Total Fat

9.1g

14%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

79mg

26%

Sodium

85mg

Potassium

304mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 27%	•	Vitamin B₁₂ 19%
Niacin 42%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 15%
Copper 5%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

1.1g

Trans Fat

Cholesterol

22.4mg

Sodium

24.1mg

Potassium

86.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.4g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 8%	•	Vitamin B₁₂ 5%
Niacin 12%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Veal Loin, Raw, Slf

Notes: yield from 1 raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Veal Loin, Raw, Slf