Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnips & Greens, Boiled, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

24.5mg

Potassium

101.1mg

Total Carbohydrate

4.7g

Dietary Fiber

2.9g

12%

Sugars

1.7g

Protein

3.4g

Vitamin A 281%	•	Vitamin C 26%
Calcium 15%	•	Iron 12%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 5%	•	Niacin 2%
Magnesium 5%	•	Phosphorus 3%
Zinc 1%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

15mg

Potassium

62mg

Total Carbohydrate

2.9g

Dietary Fiber

1.8g

Sugars

1.1g

Protein

2.1g

Vitamin A 172%	•	Vitamin C 16%
Calcium 9%	•	Iron 7%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turnips & Greens, Boiled, No Salt

Notes: frozen, drained

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Turnips & Greens, Boiled, No Salt