Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnip, Unprepared

Nutrition Facts

Serving Size

1/3 package

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

23.5mg

Potassium

128.8mg

Total Carbohydrate

2.8g

Dietary Fiber

1.7g

Sugars

Protein

Vitamin A 0%	•	Vitamin C 7%
Calcium 2%	•	Iron 4%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, mashed (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

25mg

Potassium

137mg

Total Carbohydrate

2.9g

Dietary Fiber

1.8g

Sugars

Protein

Vitamin A 1%	•	Vitamin C 7%
Calcium 2%	•	Iron 4%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

71mg

Potassium

389.1mg

11%

Total Carbohydrate

8.4g

Dietary Fiber

5.1g

20%

Sugars

Protein

Vitamin A 1%	•	Vitamin C 21%
Calcium 7%	•	Iron 11%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 6%
Magnesium 7%	•	Phosphorus 6%
Zinc 3%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turnip, Unprepared

Notes: frozen, mashed (10 oz pkg)

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Turnip, Unprepared