Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Turnip, Unprepared

Nutrition Facts
Serving Size
1/3 package
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.5mg
1%
Potassium
128.8mg
4%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  7%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, mashed (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
16
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
137mg
4%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  7%
Calcium  2% • Iron  4%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
45
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
389.1mg
11%
Total Carbohydrate
8.4g
3%
Dietary Fiber
5.1g
20%
Sugars
0g
Protein
3g
6%
 
Vitamin A  1% • Vitamin C  21%
Calcium  7% • Iron  11%
Thiamin  6% • Riboflavin  3%
Vitamin B6  7% • Niacin  6%
Magnesium  7% • Phosphorus  6%
Zinc  3% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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