Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Liver, Simmered

Nutrition Facts

Serving Size

1 liver

Amount Per Serving

Calories

228

Calories from Fat

153

% Daily Value^*

Total Fat

17g

26%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

322mg

107%

Sodium

46.5mg

Potassium

175.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.6g

33%

Vitamin A 1,251%	•	Vitamin C 31%
Calcium 0%	•	Iron 49%
Thiamin 2%	•	Riboflavin 135%
Vitamin B₆ 43%	•	Vitamin B₁₂ 805%
Niacin 42%	•	Magnesium 4%
Phosphorus 24%	•	Zinc 15%
Copper 15%	•	Pantothenic Acid 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

385

Calories from Fat

258

% Daily Value^*

Total Fat

28.8g

44%

Saturated Fat

9.7g

49%

Trans Fat

Cholesterol

543.2mg

181%

Sodium

78.4mg

Potassium

295.4mg

Total Carbohydrate

1.7g

Dietary Fiber

Sugars

Protein

28g

56%

Vitamin A 2,109%	•	Vitamin C 53%
Calcium 1%	•	Iron 83%
Thiamin 4%	•	Riboflavin 227%
Vitamin B₆ 73%	•	Vitamin B₁₂ 1,358%
Niacin 71%	•	Magnesium 6%
Phosphorus 41%	•	Zinc 24%
Copper 24%	•	Pantothenic Acid 61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

275

Calories from Fat

184

% Daily Value^*

Total Fat

20.5g

32%

Saturated Fat

6.9g

35%

Trans Fat

Cholesterol

388mg

129%

Sodium

56mg

Potassium

211mg

Total Carbohydrate

1.2g

Dietary Fiber

Sugars

Protein

20g

40%

Vitamin A 1,507%	•	Vitamin C 38%
Calcium 1%	•	Iron 59%
Thiamin 3%	•	Riboflavin 162%
Vitamin B₆ 52%	•	Vitamin B₁₂ 970%
Niacin 51%	•	Magnesium 4%
Phosphorus 29%	•	Zinc 17%
Copper 17%	•	Pantothenic Acid 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turkey Liver, Simmered

Notes: all classes

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Turkey Liver, Simmered