Poultry / Turkey

Nutritional Information, Diet Info and Calories in
Turkey Dark Meat, Roasted

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

229

Calories from Fat

108

% Daily Value^*

Total Fat

12g

18%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

92.6mg

31%

Sodium

79mg

Potassium

285mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.6g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 4%	•	Riboflavin 14%
Vitamin B₆ 17%	•	Vitamin B₁₂ 6%
Niacin 18%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 29%
Copper 8%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all classes, meat/skin, yield from 1 b RTC turkey

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

308

Calories from Fat

145

% Daily Value^*

Total Fat

16.2g

25%

Saturated Fat

4.9g

24%

Trans Fat

Cholesterol

124.6mg

42%

Sodium

106.4mg

Potassium

383.6mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.5g

77%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 18%
Thiamin 5%	•	Riboflavin 19%
Vitamin B₆ 22%	•	Vitamin B₁₂ 8%
Niacin 25%	•	Magnesium 8%
Phosphorus 27%	•	Zinc 39%
Copper 11%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 turkey

Amount Per Serving

Calories

1,779

Calories from Fat

839

% Daily Value^*

Total Fat

93.2g

143%

Saturated Fat

28.2g

141%

Trans Fat

Cholesterol

719.1mg

240%

Sodium

614.1mg

26%

Potassium

2,213.9mg

63%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

222.1g

444%

Vitamin A 0%	•	Vitamin C 0%
Calcium 27%	•	Iron 102%
Thiamin 31%	•	Riboflavin 112%
Vitamin B₆ 129%	•	Vitamin B₁₂ 48%
Niacin 143%	•	Magnesium 46%
Phosphorus 158%	•	Zinc 224%
Copper 61%	•	Pantothenic Acid 94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

220

Calories from Fat

104

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

3.5g

17%

Trans Fat

Cholesterol

89mg

30%

Sodium

76mg

Potassium

274mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.5g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 4%	•	Riboflavin 14%
Vitamin B₆ 16%	•	Vitamin B₁₂ 6%
Niacin 18%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 28%
Copper 8%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Turkey Dark Meat, Roasted

Notes: all classes, meat/skin, yield from 1 b RTC turkey

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Turkey Dark Meat, Roasted