Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Turkey Club Panini

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

700

Calories from Fat

280

% Daily Value^*

Total Fat

31g

48%

Saturated Fat

9.5g

48%

Trans Fat

Cholesterol

80mg

27%

Sodium

2,010mg

84%

Potassium

0mg

Total Carbohydrate

65g

22%

Dietary Fiber

24%

Sugars

4.5g

Protein

28.5g

57%

Vitamin A 45%	•	Vitamin C 23%
Calcium 30%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

376 grams

Amount Per Serving

Calories

725

Calories from Fat

290

% Daily Value^*

Total Fat

32.1g

49%

Saturated Fat

9.8g

49%

Trans Fat

Cholesterol

82.9mg

28%

Sodium

2,081.8mg

87%

Potassium

0mg

Total Carbohydrate

67.3g

22%

Dietary Fiber

6.2g

25%

Sugars

4.7g

Protein

29.5g

59%

Vitamin A 47%	•	Vitamin C 23%
Calcium 31%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

13.3 oz

Amount Per Serving

Calories

725

Calories from Fat

290

% Daily Value^*

Total Fat

32.1g

49%

Saturated Fat

9.8g

49%

Trans Fat

Cholesterol

82.9mg

28%

Sodium

2,081.8mg

87%

Potassium

0mg

Total Carbohydrate

67.3g

22%

Dietary Fiber

6.2g

25%

Sugars

4.7g

Protein

29.5g

59%

Vitamin A 47%	•	Vitamin C 23%
Calcium 31%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

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To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Set repeating or one-time alarms from the Fitbit mobile app or website.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Turkey Club Panini

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Turkey Club Panini