Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Yellowfin, Fresh, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
118
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
49.3mg
16%
Sodium
40mg
2%
Potassium
483.6mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.5g
51%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  4%
Thiamin  28% • Riboflavin  3%
Vitamin B6  44% • Vitamin B12  9%
Niacin  51% • Magnesium  14%
Phosphorus  21% • Zinc  4%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
139
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
47mg
2%
Potassium
569mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30g
60%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  5%
Thiamin  33% • Riboflavin  3%
Vitamin B6  52% • Vitamin B12  10%
Niacin  60% • Magnesium  16%
Phosphorus  25% • Zinc  4%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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