Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Yellowfin, Fresh, Cooked

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

49.3mg

16%

Sodium

40mg

Potassium

483.6mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.5g

51%

Vitamin A 1%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%
Thiamin 28%	•	Riboflavin 3%
Vitamin B₆ 44%	•	Vitamin B₁₂ 9%
Niacin 51%	•	Magnesium 14%
Phosphorus 21%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Trans Fat

Cholesterol

58mg

19%

Sodium

47mg

Potassium

569mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30g

60%

Vitamin A 1%	•	Vitamin C 2%
Calcium 2%	•	Iron 5%
Thiamin 33%	•	Riboflavin 3%
Vitamin B₆ 52%	•	Vitamin B₁₂ 10%
Niacin 60%	•	Magnesium 16%
Phosphorus 25%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Tuna, Yellowfin, Fresh, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tuna, Yellowfin, Fresh, Cooked