Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Skipjack, Fresh, Cooked

Nutrition Facts
Serving Size
1/2 fillet
 
Amount Per Serving
Calories
203
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
92.4mg
31%
Sodium
72.4mg
3%
Potassium
803.9mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.4g
87%
 
Vitamin A  2% • Vitamin C  3%
Calcium  6% • Iron  14%
Thiamin  4% • Riboflavin  11%
Vitamin B6  76% • Vitamin B12  56%
Niacin  144% • Magnesium  17%
Phosphorus  44% • Zinc  11%
Copper  8% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
132
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
47mg
2%
Potassium
522mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.2g
56%
 
Vitamin A  1% • Vitamin C  2%
Calcium  4% • Iron  9%
Thiamin  3% • Riboflavin  7%
Vitamin B6  49% • Vitamin B12  37%
Niacin  94% • Magnesium  11%
Phosphorus  29% • Zinc  7%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
112
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
40mg
2%
Potassium
443.7mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
48%
 
Vitamin A  1% • Vitamin C  1%
Calcium  3% • Iron  8%
Thiamin  2% • Riboflavin  6%
Vitamin B6  42% • Vitamin B12  31%
Niacin  80% • Magnesium  9%
Phosphorus  24% • Zinc  6%
Copper  5% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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