Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Skipjack, Fresh, Cooked

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

203

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.6g

Trans Fat

Cholesterol

92.4mg

31%

Sodium

72.4mg

Potassium

803.9mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

43.4g

87%

Vitamin A 2%	•	Vitamin C 3%
Calcium 6%	•	Iron 14%
Thiamin 4%	•	Riboflavin 11%
Vitamin B₆ 76%	•	Vitamin B₁₂ 56%
Niacin 144%	•	Magnesium 17%
Phosphorus 44%	•	Zinc 11%
Copper 8%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

132

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.4g

Trans Fat

Cholesterol

60mg

20%

Sodium

47mg

Potassium

522mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.2g

56%

Vitamin A 1%	•	Vitamin C 2%
Calcium 4%	•	Iron 9%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 49%	•	Vitamin B₁₂ 37%
Niacin 94%	•	Magnesium 11%
Phosphorus 29%	•	Zinc 7%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.4g

Trans Fat

Cholesterol

51mg

17%

Sodium

40mg

Potassium

443.7mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24g

48%

Vitamin A 1%	•	Vitamin C 1%
Calcium 3%	•	Iron 8%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 42%	•	Vitamin B₁₂ 31%
Niacin 80%	•	Magnesium 9%
Phosphorus 24%	•	Zinc 6%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Tuna, Skipjack, Fresh, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tuna, Skipjack, Fresh, Cooked