Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Light, Canned In Oil

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
338
Calories from Fat
126
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
30.8mg
10%
Sodium
605.3mg
25%
Potassium
354mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.8g
100%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  13%
Thiamin  4% • Riboflavin  12%
Vitamin B6  9% • Vitamin B12  63%
Niacin  106% • Magnesium  13%
Phosphorus  53% • Zinc  10%
Copper  6% • Pantothenic Acid  6%
Vitamin D  101% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
289
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
26.3mg
9%
Sodium
516.8mg
22%
Potassium
302.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.5g
85%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  4% • Riboflavin  10%
Vitamin B6  8% • Vitamin B12  54%
Niacin  91% • Magnesium  11%
Phosphorus  45% • Zinc  9%
Copper  5% • Pantothenic Acid  5%
Vitamin D  86% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
198
Calories from Fat
74
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
18mg
6%
Sodium
354mg
15%
Potassium
207mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.1g
58%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  3% • Riboflavin  7%
Vitamin B6  5% • Vitamin B12  37%
Niacin  62% • Magnesium  8%
Phosphorus  31% • Zinc  6%
Copper  4% • Pantothenic Acid  4%
Vitamin D  59% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
56
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
5.1mg
2%
Sodium
100.4mg
4%
Potassium
58.7mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Vitamin B12  10%
Niacin  18% • Magnesium  2%
Phosphorus  9% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
Vitamin D  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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