Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Light, Canned In Oil

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

338

Calories from Fat

126

% Daily Value^*

Total Fat

14g

22%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

30.8mg

10%

Sodium

605.3mg

25%

Potassium

354mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

49.8g

100%

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 13%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 9%	•	Vitamin B₁₂ 63%
Niacin 106%	•	Magnesium 13%
Phosphorus 53%	•	Zinc 10%
Copper 6%	•	Pantothenic Acid 6%
Vitamin D 101%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

289

Calories from Fat

108

% Daily Value^*

Total Fat

12g

18%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

26.3mg

Sodium

516.8mg

22%

Potassium

302.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.5g

85%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 8%	•	Vitamin B₁₂ 54%
Niacin 91%	•	Magnesium 11%
Phosphorus 45%	•	Zinc 9%
Copper 5%	•	Pantothenic Acid 5%
Vitamin D 86%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

198

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

1.5g

Trans Fat

Cholesterol

18mg

Sodium

354mg

15%

Potassium

207mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.1g

58%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 5%	•	Vitamin B₁₂ 37%
Niacin 62%	•	Magnesium 8%
Phosphorus 31%	•	Zinc 6%
Copper 4%	•	Pantothenic Acid 4%
Vitamin D 59%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.4g

Trans Fat

Cholesterol

5.1mg

Sodium

100.4mg

Potassium

58.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.3g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Vitamin B₁₂ 10%
Niacin 18%	•	Magnesium 2%
Phosphorus 9%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 1%
Vitamin D 17%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Syncing

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steps

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Tuna, Light, Canned In Oil

Notes: drained solids

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tuna, Light, Canned In Oil