Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Canned In Water

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

191

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

49.5mg

17%

Sodium

557.7mg

23%

Potassium

391mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.1g

84%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 14%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 29%	•	Vitamin B₁₂ 82%
Niacin 110%	•	Magnesium 11%
Phosphorus 27%	•	Zinc 8%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

178

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.4g

Trans Fat

Cholesterol

46.2mg

15%

Sodium

520.5mg

22%

Potassium

365mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.3g

79%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 13%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 27%	•	Vitamin B₁₂ 77%
Niacin 102%	•	Magnesium 10%
Phosphorus 25%	•	Zinc 8%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

30mg

10%

Sodium

338mg

14%

Potassium

237mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.5g

51%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 18%	•	Vitamin B₁₂ 50%
Niacin 66%	•	Magnesium 7%
Phosphorus 16%	•	Zinc 5%
Copper 3%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

8.5mg

Sodium

95.8mg

Potassium

67.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.2g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 5%	•	Vitamin B₁₂ 14%
Niacin 19%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Tuna, Canned In Water

Notes: drained solids

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tuna, Canned In Water