Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Tuna, Bluefin, Fresh, Raw

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
122
Calories from Fat
37
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
32.3mg
11%
Sodium
33.2mg
1%
Potassium
214.2mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  37% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  14% • Riboflavin  13%
Vitamin B6  19% • Vitamin B12  134%
Niacin  37% • Magnesium  11%
Phosphorus  22% • Zinc  3%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
144
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
38mg
13%
Sodium
39mg
2%
Potassium
252mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
47%
 
Vitamin A  44% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  16% • Riboflavin  15%
Vitamin B6  23% • Vitamin B12  157%
Niacin  43% • Magnesium  13%
Phosphorus  25% • Zinc  4%
Copper  4% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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