Snacks / Snack Mixes

Nutritional Information, Diet Info and Calories in
Trail Mix, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
706
Calories from Fat
391
 
% Daily Value*
Total Fat
46.6g
72%
Saturated Fat
8.9g
45%
Trans Fat
0g
Cholesterol
5.8mg
2%
Sodium
39.4mg
2%
Potassium
946.1mg
27%
Total Carbohydrate
65.6g
22%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  1% • Vitamin C  3%
Calcium  16% • Iron  27%
Thiamin  40% • Riboflavin  19%
Vitamin B6  19% • Niacin  32%
Magnesium  59% • Phosphorus  57%
Zinc  31% • Copper  62%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg w/chocolate chips, no salt nuts & seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
484
Calories from Fat
268
 
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
6.1g
31%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
27mg
1%
Potassium
648mg
19%
Total Carbohydrate
44.9g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.2g
28%
 
Vitamin A  1% • Vitamin C  2%
Calcium  11% • Iron  19%
Thiamin  28% • Riboflavin  13%
Vitamin B6  13% • Niacin  22%
Magnesium  40% • Phosphorus  39%
Zinc  21% • Copper  42%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
137
Calories from Fat
76
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
1.1mg
0%
Sodium
7.7mg
0%
Potassium
183.7mg
5%
Total Carbohydrate
12.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  4%
Vitamin B6  4% • Niacin  6%
Magnesium  11% • Phosphorus  11%
Zinc  6% • Copper  12%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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