Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Tostada W/beans, Cheese

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

223

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

30.2mg

10%

Sodium

542.9mg

23%

Potassium

403.2mg

12%

Total Carbohydrate

26.5g

Dietary Fiber

Sugars

Protein

9.6g

19%

Vitamin A 12%	•	Vitamin C 2%
Calcium 21%	•	Iron 10%
Thiamin 7%	•	Riboflavin 19%
Vitamin B₆ 8%	•	Vitamin B₁₂ 12%
Niacin 7%	•	Magnesium 15%
Phosphorus 12%	•	Zinc 13%
Copper 10%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

6.8g

11%

Saturated Fat

3.7g

19%

Trans Fat

Cholesterol

21mg

Sodium

377mg

16%

Potassium

280mg

Total Carbohydrate

18.4g

Dietary Fiber

Sugars

Protein

6.7g

13%

Vitamin A 9%	•	Vitamin C 2%
Calcium 15%	•	Iron 7%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 5%	•	Vitamin B₁₂ 8%
Niacin 5%	•	Magnesium 10%
Phosphorus 8%	•	Zinc 9%
Copper 7%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Tostada W/beans, Cheese

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tostada W/beans, Cheese