Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Tostada W/beans, Beef, Cheese

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

333

Calories from Fat

147

% Daily Value^*

Total Fat

16.9g

26%

Saturated Fat

11.5g

57%

Trans Fat

Cholesterol

74.2mg

25%

Sodium

870.8mg

36%

Potassium

490.5mg

14%

Total Carbohydrate

29.7g

10%

Dietary Fiber

Sugars

Protein

16.1g

32%

Vitamin A 26%	•	Vitamin C 7%
Calcium 19%	•	Iron 14%
Thiamin 6%	•	Riboflavin 29%
Vitamin B₆ 12%	•	Vitamin B₁₂ 19%
Niacin 14%	•	Magnesium 17%
Phosphorus 17%	•	Zinc 21%
Copper 16%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

5.1g

26%

Trans Fat

Cholesterol

33mg

11%

Sodium

387mg

16%

Potassium

218mg

Total Carbohydrate

13.2g

Dietary Fiber

Sugars

Protein

7.2g

14%

Vitamin A 11%	•	Vitamin C 3%
Calcium 8%	•	Iron 6%
Thiamin 3%	•	Riboflavin 13%
Vitamin B₆ 6%	•	Vitamin B₁₂ 8%
Niacin 6%	•	Magnesium 8%
Phosphorus 8%	•	Zinc 9%
Copper 7%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Tostada W/beans, Beef, Cheese

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tostada W/beans, Beef, Cheese