Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu Yogurt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

246

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

91.7mg

Potassium

123.1mg

Total Carbohydrate

41.8g

14%

Dietary Fiber

0.5g

Sugars

3.2g

Protein

9.2g

18%

Vitamin A 2%	•	Vitamin C 11%
Calcium 31%	•	Iron 15%
Thiamin 10%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 26%	•	Phosphorus 10%
Zinc 5%	•	Copper 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

35mg

Potassium

47mg

Total Carbohydrate

16g

Dietary Fiber

0.2g

Sugars

1.2g

Protein

3.5g

Vitamin A 1%	•	Vitamin C 4%
Calcium 12%	•	Iron 6%
Thiamin 4%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 10%	•	Phosphorus 4%
Zinc 2%	•	Copper 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Tofu Yogurt

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Tofu Yogurt