Nutritional Information, Diet Info and Calories in
Tofu, Hard W/nigari

Nutrition Facts
Serving Size
1/4 block
 
Amount Per Serving
Calories
178
Calories from Fat
102
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.4mg
0%
Potassium
178.1mg
5%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
15.5g
31%
 
Vitamin A  0% Vitamin C  1%
Calcium  42% Iron  19%
Thiamin  3% Riboflavin  6%
Vitamin B6  2% Niacin  4%
Magnesium  16% Phosphorus  28%
Zinc  14% Copper  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/nigari

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
146
Calories from Fat
84
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
146mg
4%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
12.7g
25%
 
Vitamin A  0% Vitamin C  1%
Calcium  34% Iron  15%
Thiamin  3% Riboflavin  5%
Vitamin B6  2% Niacin  3%
Magnesium  13% Phosphorus  23%
Zinc  11% Copper  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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