Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Hard W/nigari

Nutrition Facts

Serving Size

1/4 block

Amount Per Serving

Calories

178

Calories from Fat

102

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

1.8g

Trans Fat

Cholesterol

0mg

Sodium

2.4mg

Potassium

178.1mg

Total Carbohydrate

5.4g

Dietary Fiber

0.7g

Sugars

Protein

15.5g

31%

Vitamin A 0%	•	Vitamin C 1%
Calcium 42%	•	Iron 19%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 2%	•	Niacin 4%
Magnesium 16%	•	Phosphorus 28%
Zinc 14%	•	Copper 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/nigari

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

146

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

1.4g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

146mg

Total Carbohydrate

4.4g

Dietary Fiber

0.6g

Sugars

Protein

12.7g

25%

Vitamin A 0%	•	Vitamin C 1%
Calcium 34%	•	Iron 15%
Thiamin 3%	•	Riboflavin 5%
Vitamin B₆ 2%	•	Niacin 3%
Magnesium 13%	•	Phosphorus 23%
Zinc 11%	•	Copper 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Tofu, Hard W/nigari

Notes: prep w/nigari

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tofu, Hard W/nigari