Nutritional Information, Diet Info and Calories in
Tofu, Firm Organic
from Nasoya

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
70
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Firm

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/5 package
 
Amount Per Serving
Calories
70
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
79 grams
 
Amount Per Serving
Calories
70
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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