Nutritional Information, Diet Info and Calories in
The Bagel Spinoza, High Fiber Multigrain
from Trader Joe's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
210
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
8g
32%
Sugars
2g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
210
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
8g
32%
Sugars
2g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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