Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Taco Salad

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

181

Calories from Fat

109

% Daily Value^*

Total Fat

12.5g

19%

Saturated Fat

4.7g

23%

Trans Fat

0.2g

Cholesterol

23.3mg

Sodium

367.4mg

15%

Potassium

210mg

Total Carbohydrate

10.1g

Dietary Fiber

1.3g

Sugars

1.2g

Protein

7.2g

14%

Vitamin A 562%	•	Vitamin C 7%
Calcium 53%	•	Iron 4%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 6%	•	Vitamin B₁₂ 5%
Folic Acid 6%	•	Niacin 6%
Magnesium 7%	•	Phosphorus 7%
Zinc 9%	•	Copper 6%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 1/2 cups

Amount Per Serving

Calories

279

Calories from Fat

168

% Daily Value^*

Total Fat

19.2g

30%

Saturated Fat

7.2g

36%

Trans Fat

0.3g

Cholesterol

36mg

12%

Sodium

566.3mg

24%

Potassium

323.7mg

Total Carbohydrate

15.6g

Dietary Fiber

Sugars

1.9g

Protein

11.1g

22%

Vitamin A 867%	•	Vitamin C 11%
Calcium 81%	•	Iron 6%
Thiamin 5%	•	Riboflavin 16%
Vitamin B₆ 8%	•	Vitamin B₁₂ 8%
Folic Acid 8%	•	Niacin 10%
Magnesium 10%	•	Phosphorus 11%
Zinc 14%	•	Copper 9%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

592

Calories from Fat

357

% Daily Value^*

Total Fat

40.7g

63%

Saturated Fat

15.3g

77%

Trans Fat

0.7g

Cholesterol

76.3mg

25%

Sodium

1,201.6mg

50%

Potassium

686.9mg

20%

Total Carbohydrate

33.1g

11%

Dietary Fiber

4.3g

17%

Sugars

Protein

23.5g

47%

Vitamin A 1,839%	•	Vitamin C 23%
Calcium 173%	•	Iron 12%
Thiamin 11%	•	Riboflavin 35%
Vitamin B₆ 18%	•	Vitamin B₁₂ 17%
Folic Acid 18%	•	Niacin 20%
Magnesium 21%	•	Phosphorus 24%
Zinc 30%	•	Copper 19%
Pantothenic Acid 22%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

716

Calories from Fat

431

% Daily Value^*

Total Fat

49.3g

76%

Saturated Fat

18.5g

93%

Trans Fat

0.9g

Cholesterol

92.3mg

31%

Sodium

1,453.3mg

61%

Potassium

830.7mg

24%

Total Carbohydrate

40g

13%

Dietary Fiber

5.2g

21%

Sugars

4.8g

Protein

28.4g

57%

Vitamin A 2,224%	•	Vitamin C 28%
Calcium 209%	•	Iron 15%
Thiamin 13%	•	Riboflavin 42%
Vitamin B₆ 22%	•	Vitamin B₁₂ 21%
Folic Acid 22%	•	Niacin 25%
Magnesium 26%	•	Phosphorus 28%
Zinc 36%	•	Copper 22%
Pantothenic Acid 27%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Actions
Log this Food

I ate this today Calendar

One^TM 101

One Basics

How it works

Syncing

Prev Next

Go to dashboard

Press to change display

Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

Steps Stairs Climbed Distance Calories Burned

Track Sleep

To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

Silent Alarms

Use Silent Alarms to wake from sleep without disturbing your partner.

Your One gently vibrates on your wrist to silently wake you.
Set repeating or one-time alarms from the Fitbit mobile app or website.
Your upcoming alarm will show on your tracker.

Charging

Your Fitbit One contains a rechargeable battery.

When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

Sync with your computer

Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

Sync on the go

Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod Touch 5th generation (and later)
Samsung Galaxy S III
Samsung Galaxy Note II

Don't have one of the devices above? Get the Fitbit App to view the data from your most recent sync with your computer.

Zip 101

Zip Basics

How it works

Features

Prev Next

Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

Online and mobile

Your free Fitbit account offers helpful online and mobile tools:

Track your progress
Log food and activities
Share and connect with friends

Nutritional Information, Diet Info and Calories in Taco Salad

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Taco Salad