Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Swordfish, Raw

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

1.5g

Trans Fat

Cholesterol

53mg

18%

Sodium

122.4mg

Potassium

391.7mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.9g

54%

Vitamin A 3%	•	Vitamin C 2%
Calcium 1%	•	Iron 6%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 22%	•	Vitamin B₁₂ 40%
Niacin 66%	•	Magnesium 9%
Phosphorus 36%	•	Zinc 10%
Copper 9%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4 1/2 x 2 1/8'x 7/8''

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

121

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.1g

Trans Fat

Cholesterol

39mg

13%

Sodium

90mg

Potassium

288mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.8g

40%

Vitamin A 2%	•	Vitamin C 2%
Calcium 0%	•	Iron 5%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 17%	•	Vitamin B₁₂ 29%
Niacin 48%	•	Magnesium 7%
Phosphorus 26%	•	Zinc 8%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.9g

Trans Fat

Cholesterol

33.2mg

11%

Sodium

76.5mg

Potassium

244.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.8g

34%

Vitamin A 2%	•	Vitamin C 2%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 14%	•	Vitamin B₁₂ 25%
Niacin 41%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 7%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Swordfish, Raw

Notes: 4 1/2 x 2 1/8'x 7/8''

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Swordfish, Raw