Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Sweet Red Pepper

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Potassium
151mg
4%
Total Carbohydrate
5.2g
2%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
1g
2%
 
Vitamin A  77% • Vitamin C  207%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  4%
Vitamin B6  11% • Niacin  6%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
39.7mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
0.3g
1%
 
Vitamin A  20% • Vitamin C  55%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 ring
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
15.9mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  8% • Vitamin C  22%
Calcium  0% • Iron  0%
Vitamin B6  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
30
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.5mg
0%
Potassium
238.4mg
7%
Total Carbohydrate
8.3g
3%
Dietary Fiber
2.8g
11%
Sugars
5.9g
Protein
1.6g
3%
 
Vitamin A  121% • Vitamin C  327%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  6%
Vitamin B6  17% • Niacin  9%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
119.2mg
3%
Total Carbohydrate
4.1g
1%
Dietary Fiber
1.4g
6%
Sugars
2.9g
Protein
0.8g
2%
 
Vitamin A  61% • Vitamin C  164%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Niacin  5%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
15.9mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  8% • Vitamin C  22%
Calcium  0% • Iron  0%
Vitamin B6  1% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
24
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
190.7mg
5%
Total Carbohydrate
6.6g
2%
Dietary Fiber
2.3g
9%
Sugars
4.7g
Protein
1.3g
3%
 
Vitamin A  97% • Vitamin C  262%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  5%
Vitamin B6  13% • Niacin  7%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
262.3mg
7%
Total Carbohydrate
9.1g
3%
Dietary Fiber
3.1g
13%
Sugars
6.5g
Protein
1.8g
4%
 
Vitamin A  133% • Vitamin C  360%
Calcium  1% • Iron  5%
Thiamin  7% • Riboflavin  7%
Vitamin B6  18% • Niacin  10%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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