Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Sweet Puffs
from Quaker

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

132

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

80.2mg

Potassium

50.3mg

Total Carbohydrate

29.9g

10%

Dietary Fiber

1.2g

Sugars

16.1g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 7%	•	Magnesium 5%
Phosphorus 5%	•	Zinc 3%
Copper 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

388

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

236mg

10%

Potassium

148mg

Total Carbohydrate

88g

29%

Dietary Fiber

3.4g

14%

Sugars

47.5g

Protein

6.8g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 9%	•	Riboflavin 6%
Vitamin B₆ 3%	•	Vitamin B₁₂ 2%
Niacin 22%	•	Magnesium 14%
Phosphorus 14%	•	Zinc 8%
Copper 11%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sweet Puffs from Quaker

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Sweet Puffs
from Quaker