Nutritional Information, Diet Info and Calories in
Sweet Potato Pancake & Waffle Mix
from Arrowhead Mills

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
140
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
8%
Sugars
1g
Protein
4g
8%
 
Vitamin A  15% Vitamin C  4%
Calcium  15% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
37 grams
 
Amount Per Serving
Calories
140
Calories from Fat
5
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
8%
Sugars
1g
Protein
4g
8%
 
Vitamin A  15% Vitamin C  4%
Calcium  15% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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