Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Sweet Potato, Mashed

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

500

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

372mg

16%

Potassium

1,041.6mg

30%

Total Carbohydrate

115g

38%

Dietary Fiber

8.4g

34%

Sugars

27g

Protein

9.8g

20%

Vitamin A 863%	•	Vitamin C 43%
Calcium 15%	•	Iron 37%
Thiamin 9%	•	Riboflavin 26%
Vitamin B₆ 58%	•	Niacin 24%
Magnesium 30%	•	Phosphorus 26%
Zinc 7%	•	Copper 69%
Pantothenic Acid 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 can (404 x 307)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

257

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

191.2mg

Potassium

535.5mg

15%

Total Carbohydrate

59.1g

20%

Dietary Fiber

4.3g

17%

Sugars

13.9g

Protein

10%

Vitamin A 444%	•	Vitamin C 22%
Calcium 8%	•	Iron 19%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 30%	•	Niacin 12%
Magnesium 15%	•	Phosphorus 13%
Zinc 4%	•	Copper 35%
Pantothenic Acid 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

75mg

Potassium

210mg

Total Carbohydrate

23.2g

Dietary Fiber

1.7g

Sugars

5.4g

Protein

Vitamin A 174%	•	Vitamin C 9%
Calcium 3%	•	Iron 7%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 12%	•	Niacin 5%
Magnesium 6%	•	Phosphorus 5%
Zinc 1%	•	Copper 14%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sweet Potato, Mashed

Notes: 1 can (404 x 307)

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Sweet Potato, Mashed