Nutritional Information, Diet Info and Calories in
Sweet Potato, Junior

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
99
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.7mg
1%
Potassium
361.5mg
10%
Total Carbohydrate
23.3g
8%
Dietary Fiber
2.3g
9%
Sugars
11.6g
Protein
1.9g
4%
 
Vitamin A  513% Vitamin C  27%
Calcium  3% Iron  5%
Thiamin  3% Riboflavin  4%
Vitamin B6  22% Niacin  3%
Magnesium  5% Phosphorus  4%
Zinc  1% Copper  9%
Pantothenic Acid  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.9mg
1%
Potassium
365.2mg
10%
Total Carbohydrate
23.6g
8%
Dietary Fiber
2.3g
9%
Sugars
11.7g
Protein
2g
4%
 
Vitamin A  518% Vitamin C  27%
Calcium  3% Iron  5%
Thiamin  3% Riboflavin  4%
Vitamin B6  23% Niacin  3%
Magnesium  5% Phosphorus  4%
Zinc  1% Copper  9%
Pantothenic Acid  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
29.2mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
0.2g
0%
 
Vitamin A  41% Vitamin C  2%
Calcium  0% Iron  0%
Vitamin B6  2% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
128
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.6mg
1%
Potassium
467.5mg
13%
Total Carbohydrate
30.1g
10%
Dietary Fiber
2.9g
12%
Sugars
15g
Protein
2.5g
5%
 
Vitamin A  663% Vitamin C  35%
Calcium  4% Iron  6%
Thiamin  4% Riboflavin  5%
Vitamin B6  29% Niacin  4%
Magnesium  7% Phosphorus  5%
Zinc  2% Copper  11%
Pantothenic Acid  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.6mg
1%
Potassium
208.2mg
6%
Total Carbohydrate
13.4g
4%
Dietary Fiber
1.3g
5%
Sugars
6.7g
Protein
1.1g
2%
 
Vitamin A  295% Vitamin C  16%
Calcium  2% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  13% Niacin  2%
Magnesium  3% Phosphorus  2%
Zinc  1% Copper  5%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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