Nutritional Information, Diet Info and Calories in
Superfood Blends, Chickpeas & Spinach
from Birds Eye

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
320
Calories from Fat
0
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
10g
40%
Sugars
3g
Protein
9g
18%
 
Vitamin A  70% Vitamin C  30%
Calcium  15% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
283 1/2 grams
 
Amount Per Serving
Calories
320
Calories from Fat
0
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
10g
40%
Sugars
3g
Protein
9g
18%
 
Vitamin A  70% Vitamin C  30%
Calcium  15% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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