Nutritional Information, Diet Info and Calories in
Sunflower Kernels
from David

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
200
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  200% Iron  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
200
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  200% Iron  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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