Nutritional Information, Diet Info and Calories in
Sunflower Kernels, Roasted & Salted
from Kar's

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
340
Calories from Fat
261
 
% Daily Value*
Total Fat
29g
45%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
5g
20%
Sugars
2g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
340
Calories from Fat
261
 
% Daily Value*
Total Fat
29g
45%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
5g
20%
Sugars
2g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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