Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sunflower Kernels, Original - 3.5 oz. bag
from David

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
190
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
2g
10%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Vitamin E  40% • Folic Acid  20%
Niacin  10% • Magnesium  25%
Phosphorus  25% • Zinc  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
190
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
2g
10%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Vitamin E  40% • Folic Acid  20%
Niacin  10% • Magnesium  25%
Phosphorus  25% • Zinc  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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