Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Summer Squash, Frozen, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

464.6mg

19%

Potassium

485.8mg

14%

Total Carbohydrate

10.6g

Dietary Fiber

2.7g

11%

Sugars

4.5g

Protein

2.5g

Vitamin A 8%	•	Vitamin C 22%
Calcium 4%	•	Iron 6%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 10%	•	Niacin 4%
Magnesium 13%	•	Phosphorus 8%
Zinc 4%	•	Copper 7%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crook/straightneck, frozen, drained, sliced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

242mg

10%

Potassium

253mg

Total Carbohydrate

5.5g

Dietary Fiber

1.4g

Sugars

2.3g

Protein

1.3g

Vitamin A 4%	•	Vitamin C 11%
Calcium 2%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Niacin 2%
Magnesium 7%	•	Phosphorus 4%
Zinc 2%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Summer Squash, Frozen, Boiled W/salt

Notes: crook/straightneck, frozen, drained, sliced

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Summer Squash, Frozen, Boiled W/salt

Notes: crook/straightneck, frozen, drained, sliced

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Summer Squash, Frozen, Boiled W/salt