Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sucker, White, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
147
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
65.7mg
22%
Sodium
63.2mg
3%
Potassium
603.9mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.6g
53%
 
Vitamin A  5% • Vitamin C  0%
Calcium  11% • Iron  12%
Thiamin  1% • Riboflavin  6%
Vitamin B6  14% • Vitamin B12  48%
Niacin  9% • Magnesium  12%
Phosphorus  33% • Zinc  8%
Copper  16% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
119
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
53mg
18%
Sodium
51mg
2%
Potassium
487mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  4% • Vitamin C  0%
Calcium  9% • Iron  9%
Thiamin  1% • Riboflavin  5%
Vitamin B6  12% • Vitamin B12  38%
Niacin  7% • Magnesium  10%
Phosphorus  27% • Zinc  6%
Copper  13% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
101
Calories from Fat
23
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
43.4mg
2%
Potassium
414mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  3% • Vitamin C  0%
Calcium  8% • Iron  8%
Thiamin  1% • Riboflavin  4%
Vitamin B6  10% • Vitamin B12  33%
Niacin  6% • Magnesium  8%
Phosphorus  23% • Zinc  5%
Copper  11% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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