Nutritional Information, Diet Info and Calories in
Subway Melt® - Chopped Salad
from Subway

Nutrition Facts
Serving Size
1 salad
 
Amount Per Serving
Calories
200
Calories from Fat
85
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
980mg
41%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
6g
Protein
18g
36%
 
Vitamin A  50% Vitamin C  50%
Calcium  15% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
363 grams
 
Amount Per Serving
Calories
200
Calories from Fat
85
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
980mg
41%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
6g
Protein
18g
36%
 
Vitamin A  50% Vitamin C  50%
Calcium  15% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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