Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Sub Sandwich, Roast Beef

Nutrition Facts

Serving Size

1 sub

Amount Per Serving

Calories

410

Calories from Fat

115

% Daily Value^*

Total Fat

13g

20%

Saturated Fat

7.1g

35%

Trans Fat

Cholesterol

73.4mg

24%

Sodium

844.6mg

35%

Potassium

330.5mg

Total Carbohydrate

44.3g

15%

Dietary Fiber

Sugars

Protein

28.6g

57%

Vitamin A 8%	•	Vitamin C 9%
Calcium 4%	•	Iron 16%
Thiamin 27%	•	Riboflavin 24%
Vitamin B₆ 16%	•	Vitamin B₁₂ 30%
Folic Acid 6%	•	Niacin 30%
Magnesium 17%	•	Phosphorus 19%
Zinc 29%	•	Copper 18%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

3.3g

16%

Trans Fat

Cholesterol

34mg

11%

Sodium

391mg

16%

Potassium

153mg

Total Carbohydrate

20.5g

Dietary Fiber

Sugars

Protein

13.3g

27%

Vitamin A 4%	•	Vitamin C 4%
Calcium 2%	•	Iron 7%
Thiamin 13%	•	Riboflavin 11%
Vitamin B₆ 7%	•	Vitamin B₁₂ 14%
Folic Acid 3%	•	Niacin 14%
Magnesium 8%	•	Phosphorus 9%
Zinc 14%	•	Copper 8%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sub Sandwich, Roast Beef

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sub Sandwich, Roast Beef