Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Sub Sandwich, Cold Cuts

Nutrition Facts
Serving Size
1 sub
 
Amount Per Serving
Calories
456
Calories from Fat
164
 
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
36.5mg
12%
Sodium
1,650.7mg
69%
Potassium
394.4mg
11%
Total Carbohydrate
51g
17%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.8g
44%
 
Vitamin A  8% • Vitamin C  21%
Calcium  19% • Iron  14%
Thiamin  67% • Riboflavin  47%
Vitamin B6  7% • Vitamin B12  18%
Folic Acid  8% • Niacin  27%
Magnesium  17% • Phosphorus  29%
Zinc  17% • Copper  15%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
200
Calories from Fat
72
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
16mg
5%
Sodium
724mg
30%
Potassium
173mg
5%
Total Carbohydrate
22.4g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.6g
19%
 
Vitamin A  4% • Vitamin C  9%
Calcium  8% • Iron  6%
Thiamin  29% • Riboflavin  21%
Vitamin B6  3% • Vitamin B12  8%
Folic Acid  4% • Niacin  12%
Magnesium  8% • Phosphorus  13%
Zinc  8% • Copper  7%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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