Restaurant Menu Items. Generic / Sandwiches

Nutritional Information, Diet Info and Calories in
Sub Sandwich, Cold Cuts

Nutrition Facts

Serving Size

1 sub

Amount Per Serving

Calories

456

Calories from Fat

164

% Daily Value^*

Total Fat

18.6g

29%

Saturated Fat

6.8g

34%

Trans Fat

Cholesterol

36.5mg

12%

Sodium

1,650.7mg

69%

Potassium

394.4mg

11%

Total Carbohydrate

51g

17%

Dietary Fiber

Sugars

Protein

21.8g

44%

Vitamin A 8%	•	Vitamin C 21%
Calcium 19%	•	Iron 14%
Thiamin 67%	•	Riboflavin 47%
Vitamin B₆ 7%	•	Vitamin B₁₂ 18%
Folic Acid 8%	•	Niacin 27%
Magnesium 17%	•	Phosphorus 29%
Zinc 17%	•	Copper 15%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

15%

Trans Fat

Cholesterol

16mg

Sodium

724mg

30%

Potassium

173mg

Total Carbohydrate

22.4g

Dietary Fiber

Sugars

Protein

9.6g

19%

Vitamin A 4%	•	Vitamin C 9%
Calcium 8%	•	Iron 6%
Thiamin 29%	•	Riboflavin 21%
Vitamin B₆ 3%	•	Vitamin B₁₂ 8%
Folic Acid 4%	•	Niacin 12%
Magnesium 8%	•	Phosphorus 13%
Zinc 8%	•	Copper 7%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Sub Sandwich, Cold Cuts

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sub Sandwich, Cold Cuts