Baby Foods / Vegetables

Nutritional Information, Diet Info and Calories in
Squash, Strained

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
26
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
202.7mg
6%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
0.9g
2%
 
Vitamin A  46% • Vitamin C  15%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
23.4mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.1g
0%
 
Vitamin A  5% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
48
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
374.2mg
11%
Total Carbohydrate
11.7g
4%
Dietary Fiber
4.4g
18%
Sugars
4.7g
Protein
1.7g
3%
 
Vitamin A  85% • Vitamin C  27%
Calcium  5% • Iron  3%
Thiamin  2% • Riboflavin  7%
Vitamin B6  7% • Niacin  4%
Magnesium  6% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
24
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
187.1mg
5%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.2g
9%
Sugars
2.3g
Protein
0.8g
2%
 
Vitamin A  42% • Vitamin C  13%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
163.7mg
5%
Total Carbohydrate
5.1g
2%
Dietary Fiber
1.9g
8%
Sugars
2g
Protein
0.7g
1%
 
Vitamin A  37% • Vitamin C  12%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"