Nutritional Information, Diet Info and Calories in
Squash, Strained
from Earth's Best

Nutrition Facts
Serving Size
4 1/2 oz
 
Amount Per Serving
Calories
30
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
229.1mg
7%
Total Carbohydrate
7.2g
2%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
1g
2%
 
Vitamin A  52% Vitamin C  16%
Calcium  3% Iron  2%
Thiamin  1% Riboflavin  4%
Vitamin B6  4% Niacin  2%
Magnesium  4% Phosphorus  2%
Zinc  1% Copper  3%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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