Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Squab, Meat Only, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

356

Calories from Fat

169

% Daily Value^*

Total Fat

18.8g

29%

Saturated Fat

4.9g

25%

Trans Fat

Cholesterol

225.9mg

75%

Sodium

128mg

Potassium

594.9mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

43.9g

88%

Vitamin A 5%	•	Vitamin C 30%
Calcium 3%	•	Iron 63%
Thiamin 47%	•	Riboflavin 42%
Vitamin B₆ 67%	•	Vitamin B₁₂ 20%
Niacin 86%	•	Magnesium 16%
Phosphorus 77%	•	Zinc 45%
Copper 75%	•	Pantothenic Acid 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb RTC squab

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 squab

Amount Per Serving

Calories

238

Calories from Fat

113

% Daily Value^*

Total Fat

12.6g

19%

Saturated Fat

3.3g

16%

Trans Fat

Cholesterol

151.2mg

50%

Sodium

85.7mg

Potassium

398.2mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.4g

59%

Vitamin A 3%	•	Vitamin C 20%
Calcium 2%	•	Iron 42%
Thiamin 32%	•	Riboflavin 28%
Vitamin B₆ 45%	•	Vitamin B₁₂ 13%
Niacin 58%	•	Magnesium 11%
Phosphorus 52%	•	Zinc 30%
Copper 50%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

7.5g

12%

Saturated Fat

10%

Trans Fat

Cholesterol

90mg

30%

Sodium

51mg

Potassium

237mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.5g

35%

Vitamin A 2%	•	Vitamin C 12%
Calcium 1%	•	Iron 25%
Thiamin 19%	•	Riboflavin 17%
Vitamin B₆ 26%	•	Vitamin B₁₂ 8%
Niacin 34%	•	Magnesium 6%
Phosphorus 31%	•	Zinc 18%
Copper 30%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Squab, Meat Only, Raw

Notes: yield from 1 lb RTC squab

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Squab, Meat Only, Raw