Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Spot, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.9g

Trans Fat

Cholesterol

38.4mg

13%

Sodium

18.6mg

Potassium

317.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.8g

24%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 7%	•	Riboflavin 8%
Vitamin B₆ 13%	•	Vitamin B₁₂ 32%
Niacin 22%	•	Magnesium 7%
Phosphorus 12%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

122

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.4g

Trans Fat

Cholesterol

60mg

20%

Sodium

29mg

Potassium

496mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 11%	•	Riboflavin 13%
Vitamin B₆ 20%	•	Vitamin B₁₂ 50%
Niacin 35%	•	Magnesium 11%
Phosphorus 19%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

1.2g

Trans Fat

Cholesterol

51mg

17%

Sodium

24.6mg

Potassium

421.6mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.7g

31%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 9%	•	Riboflavin 11%
Vitamin B₆ 17%	•	Vitamin B₁₂ 43%
Niacin 30%	•	Magnesium 9%
Phosphorus 16%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Spot, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Sync on the go

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Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Spot, Raw