Vegetarian Products / Soup, Chili

Nutritional Information, Diet Info and Calories in
Split Pea Soup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
153
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
5.1mg
2%
Sodium
460mg
19%
Potassium
463mg
13%
Total Carbohydrate
27g
9%
Dietary Fiber
4.9g
20%
Sugars
5.3g
Protein
9.6g
19%
 
Vitamin A  41% • Vitamin C  5%
Calcium  3% • Iron  10%
Thiamin  12% • Riboflavin  4%
Vitamin B6  9% • Niacin  6%
Magnesium  9% • Phosphorus  14%
Zinc  7% • Copper  14%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
175
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
5.8mg
2%
Sodium
526.1mg
22%
Potassium
529.6mg
15%
Total Carbohydrate
30.9g
10%
Dietary Fiber
5.6g
23%
Sugars
6g
Protein
11g
22%
 
Vitamin A  47% • Vitamin C  6%
Calcium  3% • Iron  11%
Thiamin  13% • Riboflavin  5%
Vitamin B6  11% • Niacin  7%
Magnesium  10% • Phosphorus  16%
Zinc  8% • Copper  16%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
245 grams
 
Amount Per Serving
Calories
384
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
12.7mg
4%
Sodium
1,154.5mg
48%
Potassium
1,162mg
33%
Total Carbohydrate
67.7g
23%
Dietary Fiber
12.4g
50%
Sugars
13.2g
Protein
24g
48%
 
Vitamin A  103% • Vitamin C  13%
Calcium  7% • Iron  24%
Thiamin  30% • Riboflavin  11%
Vitamin B6  23% • Vitamin B12  1%
Niacin  15% • Magnesium  22%
Phosphorus  34% • Zinc  17%
Copper  35% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
190
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
6.3mg
2%
Sodium
571.2mg
24%
Potassium
575mg
16%
Total Carbohydrate
33.5g
11%
Dietary Fiber
6.1g
25%
Sugars
6.6g
Protein
11.9g
24%
 
Vitamin A  51% • Vitamin C  6%
Calcium  3% • Iron  12%
Thiamin  15% • Riboflavin  5%
Vitamin B6  11% • Vitamin B12  1%
Niacin  7% • Magnesium  11%
Phosphorus  17% • Zinc  8%
Copper  17% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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