Nutritional Information, Diet Info and Calories in
Spinach Dal
from Tasty Bite

Nutrition Facts
Serving Size
1/2 pack
 
Amount Per Serving
Calories
110
Calories from Fat
40
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
3g
Protein
5g
10%
 
Vitamin A  8% Vitamin C  6%
Calcium  10% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
110
Calories from Fat
40
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
3g
Protein
5g
10%
 
Vitamin A  8% Vitamin C  6%
Calcium  10% Iron  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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