Baby Foods / Vegetables

Nutritional Information, Diet Info and Calories in
Spinach, Creamed, Strained

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.8mg
0%
Sodium
7.3mg
0%
Potassium
28.6mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.4g
1%
 
Vitamin A  13% • Vitamin C  2%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Magnesium  2% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
80
Calories from Fat
16
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
12mg
4%
Sodium
117.6mg
5%
Potassium
458.4mg
13%
Total Carbohydrate
13.7g
5%
Dietary Fiber
4.3g
17%
Sugars
5.6g
Protein
6g
12%
 
Vitamin A  200% • Vitamin C  35%
Calcium  21% • Iron  8%
Thiamin  2% • Riboflavin  15%
Vitamin B6  9% • Vitamin B12  2%
Niacin  3% • Magnesium  33%
Phosphorus  13% • Zinc  5%
Copper  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
38
Calories from Fat
8
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
5.7mg
2%
Sodium
55.4mg
2%
Potassium
215.8mg
6%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2g
8%
Sugars
2.6g
Protein
2.8g
6%
 
Vitamin A  94% • Vitamin C  16%
Calcium  10% • Iron  4%
Thiamin  1% • Riboflavin  7%
Vitamin B6  4% • Vitamin B12  1%
Niacin  1% • Magnesium  16%
Phosphorus  6% • Zinc  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
33
Calories from Fat
7
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
49mg
2%
Potassium
191mg
5%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
2.5g
5%
 
Vitamin A  83% • Vitamin C  15%
Calcium  9% • Iron  3%
Thiamin  1% • Riboflavin  6%
Vitamin B6  4% • Vitamin B12  1%
Niacin  1% • Magnesium  14%
Phosphorus  5% • Zinc  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
9
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1.4mg
0%
Sodium
13.9mg
1%
Potassium
54.1mg
2%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
0.7g
1%
 
Vitamin A  24% • Vitamin C  4%
Calcium  3% • Iron  1%
Riboflavin  2% • Vitamin B6  1%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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