Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Spinach, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

746.5mg

31%

Potassium

538.2mg

15%

Total Carbohydrate

6.8g

Dietary Fiber

3.7g

15%

Sugars

Protein

4.9g

10%

Vitamin A 301%	•	Vitamin C 53%
Calcium 19%	•	Iron 21%
Thiamin 3%	•	Riboflavin 15%
Vitamin B₆ 9%	•	Niacin 3%
Magnesium 33%	•	Phosphorus 7%
Zinc 7%	•	Copper 14%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg pack, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

319mg

13%

Potassium

230mg

Total Carbohydrate

2.9g

Dietary Fiber

1.6g

Sugars

Protein

2.1g

Vitamin A 129%	•	Vitamin C 23%
Calcium 8%	•	Iron 9%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 14%	•	Phosphorus 3%
Zinc 3%	•	Copper 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Spinach, Canned

Notes: reg pack, solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Spinach, Canned