Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Special K, Low Carb
from Kellogg's

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

101

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

110.2mg

Potassium

322.2mg

Total Carbohydrate

13.9g

Dietary Fiber

4.9g

20%

Sugars

1.9g

Protein

9.8g

20%

Vitamin A 21%	•	Vitamin C 29%
Calcium 4%	•	Iron 34%
Thiamin 25%	•	Riboflavin 29%
Vitamin B₆ 33%	•	Vitamin B₁₂ 28%
Folic Acid 31%	•	Niacin 26%
Magnesium 17%	•	Phosphorus 19%
Zinc 9%	•	Copper 7%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Low Carb Lifestyle

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

348

Calories from Fat

% Daily Value^*

Total Fat

9.7g

15%

Saturated Fat

10%

Trans Fat

Cholesterol

0mg

Sodium

380mg

16%

Potassium

1,111mg

32%

Total Carbohydrate

47.8g

16%

Dietary Fiber

17g

68%

Sugars

6.7g

Protein

33.7g

67%

Vitamin A 73%	•	Vitamin C 102%
Calcium 13%	•	Iron 117%
Thiamin 87%	•	Riboflavin 100%
Vitamin B₆ 115%	•	Vitamin B₁₂ 95%
Folic Acid 107%	•	Niacin 88%
Magnesium 59%	•	Phosphorus 67%
Zinc 32%	•	Copper 25%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Special K, Low Carb from Kellogg's

Notes: Low Carb Lifestyle

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Special K, Low Carb
from Kellogg's