Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Spanish Rice

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

223

Calories from Fat

130

% Daily Value^*

Total Fat

78g

120%

Saturated Fat

30%

Trans Fat

Cholesterol

0mg

Sodium

790mg

33%

Potassium

0mg

Total Carbohydrate

38.7g

13%

Dietary Fiber

Sugars

1.5g

Protein

4.7g

Vitamin A 60%	•	Vitamin C 15%
Calcium 4%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

4 1/2 oz

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

56g

86%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

0mg

Sodium

566.8mg

24%

Potassium

0mg

Total Carbohydrate

27.7g

Dietary Fiber

0.7g

Sugars

1.1g

Protein

3.3g

Vitamin A 43%	•	Vitamin C 11%
Calcium 3%	•	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

2 tbsp

Amount Per Serving

Calories

180

Calories from Fat

105

% Daily Value^*

Total Fat

63g

97%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

0mg

Sodium

637.7mg

27%

Potassium

0mg

Total Carbohydrate

31.2g

10%

Dietary Fiber

0.8g

Sugars

1.2g

Protein

3.8g

Vitamin A 48%	•	Vitamin C 12%
Calcium 3%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

26 grams

Amount Per Serving

Calories

180

Calories from Fat

105

% Daily Value^*

Total Fat

63g

97%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

0mg

Sodium

637.7mg

27%

Potassium

0mg

Total Carbohydrate

31.2g

10%

Dietary Fiber

0.8g

Sugars

1.2g

Protein

3.8g

Vitamin A 48%	•	Vitamin C 12%
Calcium 3%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Spanish Rice

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Spanish Rice