Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Green, Boiled, No Added Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

253

Calories from Fat

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

1.3g

Trans Fat

Cholesterol

0mg

Sodium

25.2mg

Potassium

970.2mg

28%

Total Carbohydrate

19.9g

Dietary Fiber

7.6g

30%

Sugars

Protein

22.2g

44%

Vitamin A 6%	•	Vitamin C 51%
Calcium 26%	•	Iron 25%
Thiamin 31%	•	Riboflavin 16%
Vitamin B₆ 5%	•	Niacin 11%
Magnesium 27%	•	Phosphorus 28%
Zinc 11%	•	Copper 11%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

6.4g

10%

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

14mg

Potassium

539mg

15%

Total Carbohydrate

11.1g

Dietary Fiber

4.2g

17%

Sugars

Protein

12.4g

25%

Vitamin A 3%	•	Vitamin C 28%
Calcium 15%	•	Iron 14%
Thiamin 17%	•	Riboflavin 9%
Vitamin B₆ 3%	•	Niacin 6%
Magnesium 15%	•	Phosphorus 16%
Zinc 6%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Soybean, Green, Boiled, No Added Salt

Notes: drained

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Soybean, Green, Boiled, No Added Salt