Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soybean, Curd Cheese

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

339

Calories from Fat

164

% Daily Value^*

Total Fat

18.2g

28%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

0mg

Sodium

45mg

Potassium

447.8mg

13%

Total Carbohydrate

15.5g

Dietary Fiber

Sugars

3.6g

Protein

28.1g

56%

Vitamin A 2%	•	Vitamin C 0%
Calcium 42%	•	Iron 70%
Riboflavin 19%	•	Vitamin B₆ 8%
Niacin 6%	•	Magnesium 128%
Phosphorus 50%	•	Zinc 26%
Copper 43%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

20mg

Potassium

199mg

Total Carbohydrate

6.9g

Dietary Fiber

Sugars

1.6g

Protein

12.5g

25%

Vitamin A 1%	•	Vitamin C 0%
Calcium 19%	•	Iron 31%
Riboflavin 8%	•	Vitamin B₆ 4%
Niacin 3%	•	Magnesium 57%
Phosphorus 22%	•	Zinc 11%
Copper 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Soybean, Curd Cheese

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Soybean, Curd Cheese