Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Soy Meal, Defatted, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

411

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

3.7mg

Potassium

3,037.8mg

87%

Total Carbohydrate

43.8g

15%

Dietary Fiber

Sugars

Protein

60g

120%

Vitamin A 1%	•	Vitamin C 0%
Calcium 30%	•	Iron 93%
Thiamin 56%	•	Riboflavin 18%
Vitamin B₆ 35%	•	Niacin 16%
Magnesium 93%	•	Phosphorus 86%
Zinc 41%	•	Copper 122%
Pantothenic Acid 24%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: crude protein basis (N x 6.25)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

337

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

2,490mg

71%

Total Carbohydrate

35.9g

12%

Dietary Fiber

Sugars

Protein

49.2g

98%

Vitamin A 1%	•	Vitamin C 0%
Calcium 24%	•	Iron 76%
Thiamin 46%	•	Riboflavin 15%
Vitamin B₆ 28%	•	Niacin 13%
Magnesium 77%	•	Phosphorus 70%
Zinc 34%	•	Copper 100%
Pantothenic Acid 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Soy Meal, Defatted, Raw

Notes: crude protein basis (N x 6.25)

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Soy Meal, Defatted, Raw